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Restore and Renew: Restorative Yoga for Spring at Spa Illuminata Danesfield House

Posted on April 11th, 2017

Using the energy-giving light of the lengthening days of Spring, you’ll enjoy a feeling of space, affording yourself a ‘holiday’ from your brain and allowing your body the luxury to simply ‘be’. You’ll immediately experience rising energy.

  • A selection of deeply-held restorative yoga postures (using props) to facilitate relaxation and health
  • Simple meditation and pranayama (breathing)
  • Deeply restorative ‘yoga nidra’ (deep relaxation)

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Sunday 23rd April 2017
9.45am to 11.45am
£20 per person
Book early as places are limited to 8 people: email Charlotte cslmoore@hotmail.com or call 07899 922540.
Booking deadline: 13th April 2017.

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