Restore and Renew: Restorative Yoga for Spring at Spa Illuminata Danesfield House
Posted on April 11th, 2017
Using the energy-giving light of the lengthening days of Spring, you’ll enjoy a feeling of space, affording yourself a ‘holiday’ from your brain and allowing your body the luxury to simply ‘be’. You’ll immediately experience rising energy.
- A selection of deeply-held restorative yoga postures (using props) to facilitate relaxation and health
- Simple meditation and pranayama (breathing)
- Deeply restorative ‘yoga nidra’ (deep relaxation)
Sunday 23rd April 2017
9.45am to 11.45am
£20 per person
Book early as places are limited to 8 people: email Charlotte firstname.lastname@example.org or call 07899 922540.
Booking deadline: 13th April 2017.